WHY SONG

Common sources of saturated fat include meat butter coconut oil cheese and many baked goods and fried foods. For example the animal fats tallow and lard are high in saturated fatty acid content and are solids. Pin On Healthy Living Tips For one some fats are found only within animal sources while others are primarily from non-animal sources. Why are saturated triglycerides considered less healthy than unsaturated ones . It also lowers triglycerides. Monounsaturated fats sometimes seen as an acronym MUFA and polyunsaturated fats PUFA. Saturated fats generally have a higher melting point than unsaturated ones with the same molecular weight and thus are more likely to be solid at room temperature. Unsaturated fat appears to offer more health benefits than saturated fat but its important to remember that dietary fat is one part of your overall diet and lifestyle. Nutritionally saturated triglycerides are considered to be less healthy than unsaturated triglycerides. In individu...