Gorgeous! Why Are Bananas Bad For Men
Not only do many men seem to think bananas damage their T levels they attribute that to the fruits nutritional value. Bananas are a tasty and convenient source of some important nutrients. This Is The Reason Why You Should Never Eat Bananas For Breakfast After all your average banana has around 89-110 calories per serving approximately 100 grams. Why are bananas bad for men . Fruit is part of a balanced healthy diet and the United States Department of Agriculture recommends men eat 2 cups of fruit per day and women eat 1 12 to 2 cups. How many calories in a banana. One medium-sized banana contains around 04 grams of potassium or 9 of the RDI. Why do bananas get a bad rap. Men need two to four servings of fruit each day depending on their ages and activity levels to meet the guidelines suggested by the US. Bananas are good sources of B vitamins which are providers of energy. Because bananas are acidic youll have to neutralise the acid to get the benefits of potassi...