Helpful! Why Do My Muscles Twitch After I Work Out
This is kind of a not researched enough topic. Do you stretch before and after exercising. High Reps Vs Low Reps For Muscle Building Build Muscle Muscle Fitness Articles Everyone has involuntary muscle twitches. Why do my muscles twitch after i work out . Kevin Plancher MD for why muscles twitch after working out. Ad Learn the surprising yet common causes for muscle spasms and hypnagognic jerks. Here is an explanation by Dr. I run ultramarathons and after a race my calf muscles usually twitch like crazy. Vincent Hospital in Indiana. Twitching leg muscles are not uncommon after a long walk or exercise session according to Dr. Sweating makes you loose salts and I sweat like a rain forest when working out. When you dont work them enough theyre more likely to get too tired -- and cramp up. Also anxiety can make you hyperventilate or breathe faster which changes the ions concentration and pH in your body and predisposes you to muscle twitching. Its actually be...